Does your life look complete on paper, but something still feels like it’s missing?Â
You’ve achieved a lot on the surface, but beneath it all, you’re stretched thin. The constant pressure to do more, be more, and keep it all together is wearing you down, leaving you caught in cycles of overworking, numbing out, or feeling increasingly unfulfilled and overwhelmed.
✦  Juggling responsibilities with no time for yourself
✦  Feeling the weight of perfectionism, people-pleasing, and “always-on” expectations
✦  Hitting burnout despite appearing to “have it all” on the outside
✦  Searching for genuine calm and control, not just a quick fix
You don’t need another surface solution—you need a way to finally feel grounded, connected, and at ease in your own life. You deserve to know the WHY behind automatic responses that feel out of control
LET'S TAKE A STEP BACK…
Picture waking up feeling at ease, whole and connected to your emotions with the capacity to manage your daily tasks.Â
You have the tools to navigate stress, strengthen emotional resilience, and live in alignment with your true self—no more burnout.
 Your birthright is to have a connected, calm, and confident relationship with yourself.Â
Get the Freebie
The Feel Girl Club is designed for women just like you
In this 6-week introductory course, you’ll learn how to:Â
Regulate your nervous system and understand the WHY behind its responses so you can truly feel in control with more self-awareness.
Reconnect with your inner self and get to know your protective parts that are working hard to keep it all together.
Build a relationship with yourself that feels grounded, loving, and empowering.
The Life-Changing Curriculum
Join us for a journey that goes beyond classic coping strategies and dives deeper. The Feel Girl Club is here to help you break free from survival mode, people-pleasing, perfectionism and anxiety.
Instead, experience a new kind of relationship with yourself – one that challenges the normative view of what it means to “have it all together.”
Our 6-week introductory course covers key areas to help you thrive:
 WEEK 1Â
Discover Your Nervous System
Learn the structure of this primal, intricate system.
Understand the different components of your nervous system through the lens of the Polyvagal Theory, which explains how your system responds to safety and danger, shaping our behaviors and emotions through three states: calm connection, fight-or-flight, and shutdown.
 WEEK 2Â
Understand Your Nervous System Responses
Gain a deeper understanding of your nervous system’s innate responses.
Recognize the early signs of survival mode by discovering safety within yourself (addressing nutrition, sleep, lifestyle, and rest) and learn powerful practices to be comfortable experiencing the full spectrum of emotions.
 WEEK 3Â
Emotional Regulation
Learn how to regulate your emotions through somatic practices.
Build the skills to actually feel your emotions without being overwhelmed by them. You’ll learn to understand your emotions with clarity and ease, using emotional regulation tools to stay grounded and avoid burnout.
 WEEK 4Â
Get to know your Inner World
An introduction to the IFS (Internal Family Systems).
Understand the “team” in your mind and learn to harness them. This practice helps you regulate emotions, reconnect with your inner world, and build a calmer, safer, and more connected relationship with yourself.
 WEEK 5Â
Meet your Protectors
Take part in an interactive conference room meeting of your parts
Explore your inner landscape through Parts Work, focusing on understanding the parts of yourself that may be driving anxiety, perfectionism, people-pleasing and more. Learn how to acknowledge each part for the hard work it's done to keep you safe, allowing it to soften and gain your trust.
 WEEK 6Â
Learn how to be Self-Led
Discover the 8 Cs of the Self.
Learn what it means to live in Self energy and how IFS can empower you toward cultivating a connected, calm and safe relationship with yourself.
Each session is designed to guide you through a transformative journey, combining professional therapeutic expertise with real-life relatability.
This course offers a safe, supportive space to understand your inner landscape, reduce burnout, and start showing up as your best self.
Â
 Live free from the need to perform, please, or prove!Â
MEET DANI & TORI:
The Women Behind the Feel Girl Club
We’re Dani and Tori—former varsity athletes turned master-level therapists with a shared mission: to help women break free from the cycles of high-functioning anxiety, burnout, and people-pleasing. We know what it’s like to feel stuck in the pressure to do it all while secretly running on empty. We've been there, and we’ve found another way—one rooted in calm, balance, and connection.
Â
The Feel Girl Club was born from our vision to create a space where women can:
✦ Reconnect with themselves
✦ Tackle the root causes of stress
✦ Build lives that feel fulfilling from the inside out
It’s more than a program; it’s a community and a transformative journey guided by therapeutic tools that have changed our lives and the lives of those we’ve worked with.
A Feel Girl is more than what she appears on the surface. She:
✦ Embraces ease, authenticity, and accountability
✦ Listens to her body, trusts its wisdom
✦ Makes space for gentleness and play
✦ Lets go of people-pleasing, perfectionism, and self-criticism
✦ Prioritizes herself unapologetically, knowing that doing so is an act of self love and strength
Whether you’re just starting your wellness journey or seeking deeper self-connection, we’re here to guide you. Together, we’ll help you move from surviving to thriving—rebuilding resilience, finding balance, and embracing a life that feels as good as it looks.
MORE ABOUT US
Take the First Step Toward Deeper Connection
Get Feel, Heal, Deal — The Health Collective’s FREE guide to help you:
✦  Feel your emotions without overwhelm
✦ Heal mental and physical tension
✦ Deal with challenges from a place of strengthÂ
Break free from burnout and restore your calm. Download your FREE copy now and reconnect with your most grounded self.
