So glad you’re here
Specialized support for high functioning, anxious, perfectionistic, people pleasers who want to live a more embodied, present life.
Everything changed for me when I became a mom. All the boxes with perfectly placed lids blew off and there I was, beneath a sleeping baby, realizing my output could not equal my outcome anymore.
I’ve been on both sides of the couch; motherhood asked me to hold a mirror and unlearn patterns of coping, address attachment wounds, and process my emotions. I learned it the hard way so you can lean on my education and life experience.
Hi, I’m Dani,
You’ve read the books, listened to the podcasts, asked aI and doomscrolled instagram.
You’ve done the breathwork, cold plunges, cleanses and self-care.
And yet, you find yourself oversharing and regretting it later, using coping mechanisms you guilt yourself for, and feel anxious even when life is going relatively well. Maybe you struggle to be vulnerable and see your relationships suffering as a result or maybe you just have this little voice telling you that it shouldn’t feel this hard.
Sometimes, it takes the right person to give you that little nudge. Or to say the thing you knew it in a way that finally makes sense. Maybe, you are ready and just don’t know where to begin. I believe we heal at the speed of truth we have capacity for. Together, we work to increase your capacity. Then, we will incorporate deep healing modalities; Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) to create new neural pathways.
Start Here to figure feeling out.
The first time we meet, it’s free! After 20 minutes you will know if it’s a good fit or not. If not, no worries, I am happy to refer you someone in my trusted community who could be.
Zoey, the therapy dog
Ways to Connect
Individual Work
One-to-one sessions, deep inner healing work with a personalized treatment plan. EMDR, Internal Family Systems and somatic practices woven into talk therapy.
Mom Talk
A free, safe, supportive space for moms, mom-to-be’s and folks supporting moms discussing various maternal mental health topics.
The Course
A sixth month, small group container to bring your life into clarity. Group calls, check-ins, and individual processing with an optional psychedelic integration.